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Seek Support: Tell friends and family about your plan for encouragement

Nicotine is what makes tobacco products addictive

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Gradual Transition Approach Rather than attempting an immediate complete switch, many people with a heavy smoking habit find success with a gradual approach: Start with high-nicotine e-cigarettes to satisfy cravings Replace specific cigarettes throughout the day (morning coffee, work breaks) Gradually increase e-cigarette usage while reducing traditional cigarettes Have backup devices readily available Heavy smokers tend to do better on long days when they have a backup vape device ready

It is currently illegal to sell cigarettes, tobacco products, or vapes to people younger than 18

He was also a columnist for The Huffington Post